Shatter the Illusion: See through the Spotlight Effect to Break Free from Social Anxiety!
Many people (especially people with anxiety of negative social evaluation) have the impression to be [...]
Thoughts cannot kill (me)… no seriously: Metacognitive Therapy for OCD Recovery. (+New Research)
People with OCD tend to evaluate their thoughts as overly significant and influential. The belief [...]
Transforming PANIC into PROTECTION: Unleashing the Power of Cognitive Reappraisal
The Power of cogntive reappraisal in anxiety therapy can be very strong. If we find [...]
Why You Should Stop Asking Your Child These Questions…
In this video we explore the nuanced impact of one-sided questions on your child's emotional [...]
Sleeping into Confidence: How A Nap May Help To Overcome Anxiety.
Based on a pilot study, we delve into the results of a virtual reality exposure [...]
The Watermelon Experiment: Can One Rind Change a Woman’s Behavior?
Robert Cialdini certainly ranks among the most influential psychologists in the world. His studies have [...]
