The evidence is very clear: the more we embrace fear (exposure, confrontation), the more it will release us from its grip. But what can help us to successfully confront fears? And [...]
Even though our lives would certainly be dull and boring without emotions, everyone has probably wished at some point that he or she no longer had to bear a negative [...]
Whether it is social anxiety, animal phobia, agoraphobia or generalized anxiety disorder, some strategies from emotion regulation research can be successfully applied to almost all fears. The video presents helpful [...]
