Insomnia

Sleeping into Confidence: How A Nap May Help To Overcome Anxiety.
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Sleeping into Confidence: How A Nap May Help To Overcome Anxiety.

Agoraphobia, All, Anxiety, Clinical Psychology, Insomnia, Panic disorder, Psychotherapy

Sleeping into Confidence: How A Nap May Help To Overcome Anxiety.

admin2023-11-26T14:53:32+01:00

Based on a pilot study, we delve into the results of a virtual reality exposure treatment for spider phobia. The study involved 40 participants undergoing a single session of therapy, [...]

Sleeping into Confidence: How A Nap May Help To Overcome Anxiety.admin2023-11-26T14:53:32+01:00

HYPNOSIS TRICK: Imaginary Hypnosis-Pill against INSOMNIA and MIGRAINE.
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HYPNOSIS TRICK: Imaginary Hypnosis-Pill against INSOMNIA and MIGRAINE.

All, Clinical Psychology, Insomnia, Stress

HYPNOSIS TRICK: Imaginary Hypnosis-Pill against INSOMNIA and MIGRAINE.

admin2023-06-25T14:19:38+02:00

Is it possible to simulate the medical effect of pills by simply imagining taking one? A fascinating new study published in the journal Nature provides answers and could help to [...]

HYPNOSIS TRICK: Imaginary Hypnosis-Pill against INSOMNIA and MIGRAINE.admin2023-06-25T14:19:38+02:00

Without medication: The best therapy for sleep disorders (+ studies).
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Without medication: The best therapy for sleep disorders (+ studies).

All, Clinical Psychology, Insomnia, Stress

Without medication: The best therapy for sleep disorders (+ studies).

admin2023-02-19T16:26:46+01:00

Many people who suffer from sleep disorders try to force themselves to sleep by taking sleeping pills. In doing so, they accept the side effects of medication, although there is [...]

Without medication: The best therapy for sleep disorders (+ studies).admin2023-02-19T16:26:46+01:00