Can dancing alleviate depression? A groundbreaking study by Noetel et al. (2024) in the BMJ suggests so! It analyzed 218 randomized controlled trials and found that dancing is one of [...]
ACCEPTANCE AND COMMITMENT THERAPY is one of the most exciting advances in psychotherapy. According to recent studies, ACT has achieved similar "cure rates" in the treatment of anxiety and depression [...]
Can magnesium help against anxiety and depression? Countless research studies have already been devoted to this question. However, only a few of these studies are of high quality (randomized, double-blind, placebo-controlled). [...]
For decades, scientists have been searching for differences in the bodies of depressed and healthy people. For many years, however, the hoped-for breakthrough failed to materialize. However, a flood of [...]
Can you overcome depression by climbing to new mood heights? A brand new study by German researchers aims to answer this question. To do this, subjects with depression were randomly [...]
Ein hoher Stresspegel wird seit langer Zeit mit vielen negativen gesundheitlichen Folgen in Verbindung gebracht. In den letzten Jahren wächst allerdings zunehmend die Erkenntnis, dass nicht der Stress allein das Problem darstellt, [...]
