Breaking Free: Transforming Anxiety Through Memory Reconsolidation

2024-02-03T14:00:34+01:00

Is it possible to rewrite old traumatic fear memories and thus significantly reduce the suffering of many patients? The discovery of memory reconsolidation suggests that this could be much easier [...]

Breaking Free: Transforming Anxiety Through Memory Reconsolidation2024-02-03T14:00:34+01:00

GET RID OF ANXIETY (permanently!) with this simple trick. (+studies)

2023-02-05T11:02:09+01:00

The research is clear: the more we embrace fear (exposure, confrontation), the more it will release us from its grip. But how can therapeutic anxiety confrontation be made even more [...]

GET RID OF ANXIETY (permanently!) with this simple trick. (+studies)2023-02-05T11:02:09+01:00

3 TIPS against ANXIETY that REALLY HELP according to studies 👍 | psychologist explains …

2022-01-09T17:21:32+01:00

Whether it is social anxiety, animal phobia, agoraphobia or generalized anxiety disorder, some strategies from emotion regulation research can be successfully applied to almost all fears. The video presents helpful [...]

3 TIPS against ANXIETY that REALLY HELP according to studies 👍 | psychologist explains …2022-01-09T17:21:32+01:00
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