Therapy Without a Heart: Why Even Psychologists Fall for AI 🤖 Are machines becoming better listeners? A 2025 study investigated in a scientific blind test how well Artificial Intelligence can [...]
Can dancing alleviate depression? A groundbreaking study by Noetel et al. (2024) in the BMJ suggests so! It analyzed 218 randomized controlled trials and found that dancing is one of [...]
In this video, we explore how changing the way we talk to ourselves can help reduce anxiety. Based on a study by Kross et al. (2014), using third-person language or addressing [...]
A thought experiment: Imagine you had to write down the following sentence: “My mother will win a million euros in the lottery tomorrow.” So far so simple. Now imagine you have [...]
ACCEPTANCE AND COMMITMENT THERAPY is one of the most exciting advances in psychotherapy. According to recent studies, ACT has achieved similar "cure rates" in the treatment of anxiety and depression [...]
Can magnesium help against anxiety and depression? Countless research studies have already been devoted to this question. However, only a few of these studies are of high quality (randomized, double-blind, placebo-controlled). [...]
For decades, scientists have been searching for differences in the bodies of depressed and healthy people. For many years, however, the hoped-for breakthrough failed to materialize. However, a flood of [...]
Even though our lives would certainly be dull and boring without emotions, everyone has probably wished at some point that he or she no longer had to bear a negative [...]
Can you overcome depression by climbing to new mood heights? A brand new study by German researchers aims to answer this question. To do this, subjects with depression were randomly [...]
