In this video, we dive deep into practical strategies to overcome social anxiety, also known as the fear of being judged or evaluated by others. Social anxiety can feel overwhelming, but [...]
A thought experiment: Imagine you had to write down the following sentence: “My mother will win a million euros in the lottery tomorrow.” So far so simple. Now imagine you have [...]
People with OCD tend to evaluate their thoughts as overly significant and influential. The belief that certain thoughts could have catastrophic consequences leads to compulsive behaviors. Metacognitive therapy starts here [...]
