In this video, we dive deep into practical strategies to overcome social anxiety, also known as the fear of being judged or evaluated by others. Social anxiety can feel overwhelming, but [...]
A thought experiment: Imagine you had to write down the following sentence: “My mother will win a million euros in the lottery tomorrow.” So far so simple. Now imagine you have [...]
For a long time, I suffered from severe exam anxiety. As a result, I either didn't take important exams at all, put them off for a long time or only got [...]
People with OCD tend to evaluate their thoughts as overly significant and influential. The belief that certain thoughts could have catastrophic consequences leads to compulsive behaviors. Metacognitive therapy starts here [...]
ACCEPTANCE AND COMMITMENT THERAPY is one of the most exciting advances in psychotherapy. According to recent studies, ACT has achieved similar "cure rates" in the treatment of anxiety and depression [...]
For decades scientists have tried to improve the effectiveness of depression therapy. Until recently only with limited access. New evidence suggests that things could change due to Metacognitive Therapy which [...]
