UNLEARN FEAR! – How findings from LEARNING PSYCHOLOGY improve ANXIETY THERAPY…
Every good anxiety therapy is based on numerous important learning processes. In classic behavioral therapy in [...]
How Others Influence Our Behavior.
How many people cross at red lights when there are no cars to be seen for [...]
Just a thought… nothing else. (Metacognitive Therapy, Psychotherapy) GalleryJust a thought… nothing else. (Metacognitive Therapy, Psychotherapy)
Agoraphobia, All, Anxiety, Clinical Psychology, Cognitive psychology, Depression, Metacognitive Therapy, Obsessive Compulsive Disorder, Panic disorder, Psychotherapy
Just a thought… nothing else. (Metacognitive Therapy, Psychotherapy)
A thought experiment: Imagine you had to write down the following sentence: “My mother will win [...]
Relax yourself (and others) with your voice.
Embodied cognition explains how physical states and actions can influence our thoughts and feelings. One example [...]
OVERCOME TEST ANXIETY: 6 tips that really helped me.
For a long time, I suffered from severe exam anxiety. As a result, I either didn't [...]
Study shows: This might be the best mindset to overcome anxiety.
Countless studies show: If you want to overcome your fear, you would do well to face [...]
