Conquering Panic Disorders: The Power of Acceptance – A Groundbreaking Study!
Those who suffer from anxiety often hear, "You must learn to control fear with meditation, autogenic training or breathing techniques ..." But is control really always the most effective method? [...]
How To MOTIVATE CHILDREN.
How should you praise children? Research results from motivational psychology provide important information... __________________ Studies (only a small selection): Dweck, C. S. (2002). Messages that motivate: How praise molds students' [...]
Overcome ANXIETY and DEPRESSION with ACCEPTANCE and COMMITMENT THERAPY (Study: ACT vs. CBT) GalleryOvercome ANXIETY and DEPRESSION with ACCEPTANCE and COMMITMENT THERAPY (Study: ACT vs. CBT)
Agoraphobia, All, Anxiety, Clinical Psychology, Depression, Metacognitive Therapy, Panic disorder, Psychotherapy, Stress
Overcome ANXIETY and DEPRESSION with ACCEPTANCE and COMMITMENT THERAPY (Study: ACT vs. CBT)
ACCEPTANCE AND COMMITMENT THERAPY is one of the most exciting advances in psychotherapy. According to recent studies, ACT has achieved similar "cure rates" in the treatment of anxiety and depression [...]
🌿Natural Cure for anxiety and stress?🌿 | Caralluma Fimbriata (Study, Clinical Psychology)
A recent study suggests that the extract of a cactus (Caralluma Fimbriata) may help reduce anxiety. One experimental group received the drug while a control group received only placebo pills. The [...]
Does MAGNESIUM help against DEPRESSION (and Anxiety)? 🤔 | YES, BUT…
Can magnesium help against anxiety and depression? Countless research studies have already been devoted to this question. However, only a few of these studies are of high quality (randomized, double-blind, placebo-controlled). [...]
This is the TIME to overcome anxiety 🕙
When should you face your anxiety? Does the time of day have an influence on the success of therapy? And what role does cortisol play in this? Researchers at the [...]
GENERALIZED ANXIETY DISORDER: Psychotherapy or Medication? (Study Findings.📑)
Generalized anxiety disorder: Medication or Psychotherapy? Which treatment approach promises better therapy results? A brand new meta-analysis should provide answers: Emily Carl, Sara M. Witcraft, Brooke Y. Kauffman, Eilis M. [...]
To motivate girls: DON’T say this!
Even small language variations can have a big impact on the behavior of our fellow human beings. So we should pay close attention to our formulations in communication ... Studies [...]
HYPNOSIS TRICK: Imaginary Hypnosis-Pill against INSOMNIA and MIGRAINE.
Is it possible to simulate the medical effect of pills by simply imagining taking one? A fascinating new study published in the journal Nature provides answers and could help to [...]
Is overcoming trauma cognitive training?
Psychological trauma refers to the lasting emotional and psychological impact resulting from distressing events or experiences. While trauma can be debilitating, individuals have the remarkable capacity to heal and recover [...]