The Dark Side of Manifestation: Why Positive Thinking Could Be Ruining Your Life
Can simply imagining a better future truly attract your dream partner, wealth, and happiness? While the idea of manifestation has taken the world by storm, the science behind it tells a [...]
Will your Intelligence last longer with VIAGRA? – Can Viagra prevent Alzheimer?
Can Viagra Help against Alzheimer’s? A new study, published in the journal Neurology by Adesuyan et al. (2024), is generating buzz: Phosphodiesterase type 5 inhibitors (such as Viagra) might reduce the [...]
UNLEARN FEAR! – How findings from LEARNING PSYCHOLOGY improve ANXIETY THERAPY…
Every good anxiety therapy is based on numerous important learning processes. In classic behavioral therapy in particular, new learning experiences are constantly being made, which help to build up neuronal "safety [...]
How Others Influence Our Behavior.
How many people cross at red lights when there are no cars to be seen for miles around? And above all: How much are they influenced by the "negative" example of [...]
Just a thought… nothing else. (Metacognitive Therapy, Psychotherapy) GalleryJust a thought… nothing else. (Metacognitive Therapy, Psychotherapy)
Agoraphobia, All, Anxiety, Clinical Psychology, Cognitive psychology, Depression, Metacognitive Therapy, Obsessive Compulsive Disorder, Panic disorder, Psychotherapy
Just a thought… nothing else. (Metacognitive Therapy, Psychotherapy)
A thought experiment: Imagine you had to write down the following sentence: “My mother will win a million euros in the lottery tomorrow.” So far so simple. Now imagine you have [...]
Relax yourself (and others) with your voice.
Embodied cognition explains how physical states and actions can influence our thoughts and feelings. One example is how our voice can impact our well-being. Speaking in a deeper voice, for instance, [...]
OVERCOME TEST ANXIETY: 6 tips that really helped me.
For a long time, I suffered from severe exam anxiety. As a result, I either didn't take important exams at all, put them off for a long time or only got [...]
Study shows: This might be the best mindset to overcome anxiety.
Countless studies show: If you want to overcome your fear, you would do well to face it. Whether it's a fear of spiders, dogs, lectures, heights, thunderstorms, small rooms, dental treatment, [...]
Scientifically tested: What the STARS reveal about your CHARACTER (and your DREAM PARTNER).
Can the stars reveal our destiny? The belief in the wisdom of the stars is on the rise once again (Andersson et al., 2022). And who could blame them? The [...]
The Upside Of Facing Maximum Anxiety.
Overcoming fears can be a transformative experience, and sometimes it is helpful to endure maximum fear in order to conquer it. In everyday life, this often happens naturally, without psychotherapy. [...]