LOSE ANXIETY in Extended Reality?
admin2022-11-06T11:36:37+01:00The "Pokémon Go" hype that drove people to the streets in large numbers in the late summer of 2016 was the first proof of the mass appeal of "augmented reality" [...]
CALM YOURSELF (and others) with your VOICE…😴 + 3 TIPS
admin2022-09-04T11:17:33+02:00Many people know the awkward situation: You meet someone on the street and just want to say hello, and suddenly your voice doesn't sound relaxed and melodious, but slightly broken. [...]
LESS ANXIETY THROUGH BETTER SLEEP? 😴😴😴 + 6 EVIDENCE-BASED TIPS
admin2022-05-08T12:24:30+02:00Many people who suffer from excessive anxiety are also plagued by sleep disorders. But are sleep disorders sometimes also the cause of anxiety? If this is the case, effective sleep [...]
NEW THERAPY AGAINST DEPRESSION – How Effective Is Bouldering Therapy?
admin2022-04-16T10:19:59+02:00Can you overcome depression by climbing to new mood heights? A brand new study by German researchers aims to answer this question. To do this, subjects with depression were randomly [...]
PANIC ATTACKS AND AGORAPHOBIA – 3 tips from science that really work…
admin2022-03-27T10:11:09+02:00Approximately 5% of all people in Europe suffer from agoraphobia at least once in their lives (the 12-month prevalence is about 2%; Wittchen and Hoyer, 2011). Due to fear (of [...]
PROCESS TRAUMATIC IMAGES BETTER (war, abuse, accidents, etc.)! – SURPRISING TIP FROM RESEARCH…
admin2022-03-20T09:39:55+01:00What does really help after a traumatic experience? Should we, directly after a traumatic experience, talk through the traumatic experience again in great detail in a conversation with a psychologist [...]
Simple psychology trick against anxiety | (mental rehearsal, study)
admin2022-03-06T09:32:13+01:00Anyone who successfully confronts his fear (e.g., in the context of cognitive behavioral therapy) builds neuronal "safety networks" in his brain. However, in many situations these safety networks still compete [...]
Fix pain with your brain!?
admin2022-02-13T09:34:27+01:00Approximately 20% of the population suffer from chronic pain (Ashar et al., 2021). It is not uncommon for back pain, knee pain, headaches, etc. to have no clear physical cause, [...]
SAFETY BEHAVIOR: good or bad?
admin2022-01-23T12:56:31+01:00Should safety behaviours be allowed during exposure therapy? For a very long time many psychologists held the opinion that safety behaviors should be avoided under all circumstances. But new evidence [...]
Metacognitive Therapy for Depression – More effective than Cognitive Behavioural Therapy!?
admin2022-01-09T17:01:48+01:00For decades scientists have tried to improve the effectiveness of depression therapy. Until recently only with limited access. New evidence suggests that things could change due to Metacognitive Therapy which [...]