This is the TIME to overcome anxiety 🕙
admin2023-09-03T10:52:41+02:00When should you face your anxiety? Does the time of day have an influence on the success of therapy? And what role does cortisol play in this? Researchers at the [...]
GENERALIZED ANXIETY DISORDER: Psychotherapy or Medication? (Study Findings.📑)
admin2023-07-23T12:53:55+02:00Generalized anxiety disorder: Medication or Psychotherapy? Which treatment approach promises better therapy results? A brand new meta-analysis should provide answers: Emily Carl, Sara M. Witcraft, Brooke Y. Kauffman, Eilis M. [...]
HYPNOSIS TRICK: Imaginary Hypnosis-Pill against INSOMNIA and MIGRAINE.
admin2023-06-25T14:19:38+02:00Is it possible to simulate the medical effect of pills by simply imagining taking one? A fascinating new study published in the journal Nature provides answers and could help to [...]
Is overcoming trauma cognitive training?
admin2023-06-11T12:39:53+02:00Psychological trauma refers to the lasting emotional and psychological impact resulting from distressing events or experiences. While trauma can be debilitating, individuals have the remarkable capacity to heal and recover [...]
SYSTEMIC THERAPY: It is not the INDIVIDUAL who is the problem but the SYSTEM!
admin2023-05-14T09:19:12+02:00It is not uncommon for an individual's mental illness to be "doctored", although the cause and maintenance of the problem can be traced back to the system (e.g. family, school, [...]
Is inflammation causing Depression? And this is what you can do about it..
admin2023-04-02T11:39:03+02:00For decades, scientists have been searching for differences in the bodies of depressed and healthy people. For many years, however, the hoped-for breakthrough failed to materialize. However, a flood of [...]
Study: Less Anxiety and better Grades with a pill that does not exist…
admin2023-03-19T10:38:45+01:00Can we simulate the medical effect of pills by just by imagining taking a pill? A fascinating new study published in Nature (Buergler et al., 2023) provides answers and could [...]
Without medication: The best therapy for sleep disorders (+ studies).
admin2023-02-19T16:26:46+01:00Many people who suffer from sleep disorders try to force themselves to sleep by taking sleeping pills. In doing so, they accept the side effects of medication, although there is [...]
GET RID OF ANXIETY (permanently!) with this simple trick. (+studies)
admin2023-02-05T11:02:09+01:00The research is clear: the more we embrace fear (exposure, confrontation), the more it will release us from its grip. But how can therapeutic anxiety confrontation be made even more [...]
ANXIETY, ANGER, SADNESS, … – The best ways to control your FEELINGS. (According to science…) GalleryANXIETY, ANGER, SADNESS, … – The best ways to control your FEELINGS. (According to science…)
Agoraphobia, All, Anxiety, Clinical Psychology, Depression, Education, Panic disorder, Psychotherapy, Stress
ANXIETY, ANGER, SADNESS, … – The best ways to control your FEELINGS. (According to science…)
admin2022-12-04T13:27:52+01:00Even though our lives would certainly be dull and boring without emotions, everyone has probably wished at some point that he or she no longer had to bear a negative [...]