Can dancing alleviate depression? A groundbreaking study by Noetel et al. (2024) in the BMJ suggests so! It analyzed 218 randomized controlled trials and found that dancing is one of [...]
In this video, we dive deep into practical strategies to overcome social anxiety, also known as the fear of being judged or evaluated by others. Social anxiety can feel overwhelming, but [...]
The Psychology Trick You’re Probably Already Falling For... In this video, we explore the intriguing concept of the "ego trap"—an influence technique that leverages the idea that people are more [...]
Yoga is not just about physical fitness—it’s a powerful tool for mental health. A 2024 study by Yadla et al. explored the effectiveness of yoga as an addition to traditional treatments [...]
In this video, we explore how changing the way we talk to ourselves can help reduce anxiety. Based on a study by Kross et al. (2014), using third-person language or addressing [...]
Are you searching for the most effective way to release yourself from panic attacks? While Cognitive Behavioral Therapy (CBT) has long been hailed as the "gold standard" in treating panic disorders, [...]
Can simply imagining a better future truly attract your dream partner, wealth, and happiness? While the idea of manifestation has taken the world by storm, the science behind it tells a [...]
Can Viagra Help against Alzheimer’s? A new study, published in the journal Neurology by Adesuyan et al. (2024), is generating buzz: Phosphodiesterase type 5 inhibitors (such as Viagra) might reduce the [...]
Every good anxiety therapy is based on numerous important learning processes. In classic behavioral therapy in particular, new learning experiences are constantly being made, which help to build up neuronal "safety [...]
How many people cross at red lights when there are no cars to be seen for miles around? And above all: How much are they influenced by the "negative" example of [...]
