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How to Talk Yourself Out of Anxiety – Backed by Science.
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How to Talk Yourself Out of Anxiety – Backed by Science.

Anxiety, Clinical Psychology, Depression, Panic disorder, Psychotherapy

How to Talk Yourself Out of Anxiety – Backed by Science.

admin2024-10-20T11:10:25+02:00

In this video, we explore how changing the way we talk to ourselves can help reduce anxiety. Based on a study by Kross et al. (2014), using third-person language or addressing [...]

How to Talk Yourself Out of Anxiety – Backed by Science.admin2024-10-20T11:10:25+02:00

Overcome ANXIETY and DEPRESSION with ACCEPTANCE and COMMITMENT THERAPY (Study: ACT vs. CBT)
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Overcome ANXIETY and DEPRESSION with ACCEPTANCE and COMMITMENT THERAPY (Study: ACT vs. CBT)

Agoraphobia, All, Anxiety, Clinical Psychology, Depression, Metacognitive Therapy, Panic disorder, Psychotherapy, Stress

Overcome ANXIETY and DEPRESSION with ACCEPTANCE and COMMITMENT THERAPY (Study: ACT vs. CBT)

admin2023-10-15T12:29:25+02:00

ACCEPTANCE AND COMMITMENT THERAPY is one of the most exciting advances in psychotherapy. According to recent studies, ACT has achieved similar "cure rates" in the treatment of anxiety and depression [...]

Overcome ANXIETY and DEPRESSION with ACCEPTANCE and COMMITMENT THERAPY (Study: ACT vs. CBT)admin2023-10-15T12:29:25+02:00