exposure therapy

Breaking Free From Anxiety: 4 Tips from Science For Facing Your Fear.
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Breaking Free From Anxiety: 4 Tips from Science For Facing Your Fear.

Agoraphobia, Anxiety, Clinical Psychology, Obsessive Compulsive Disorder, Psychotherapy

Breaking Free From Anxiety: 4 Tips from Science For Facing Your Fear.

admin2024-03-03T15:34:28+01:00

The evidence is very clear: the more we embrace fear (exposure, confrontation), the more it will release us from its grip. But what can help us to successfully confront fears? And [...]

Breaking Free From Anxiety: 4 Tips from Science For Facing Your Fear.admin2024-03-03T15:34:28+01:00

This is the TIME to overcome anxiety 🕙
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This is the TIME to overcome anxiety 🕙

Agoraphobia, All, Anxiety, Clinical Psychology, Panic disorder, Psychotherapy

This is the TIME to overcome anxiety 🕙

admin2023-09-03T10:52:41+02:00

When should you face your anxiety? Does the time of day have an influence on the success of therapy? And what role does cortisol play in this? Researchers at the [...]

This is the TIME to overcome anxiety 🕙admin2023-09-03T10:52:41+02:00