cbt – Page 2 – Learning psychology

GET RID OF ANXIETY (permanently!) with this simple trick. (+studies)
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GET RID OF ANXIETY (permanently!) with this simple trick. (+studies)

Agoraphobia, All, Anxiety, Clinical Psychology, Panic disorder, Psychotherapy

GET RID OF ANXIETY (permanently!) with this simple trick. (+studies)

admin2023-02-05T11:02:09+01:00

The research is clear: the more we embrace fear (exposure, confrontation), the more it will release us from its grip. But how can therapeutic anxiety confrontation be made even more [...]

GET RID OF ANXIETY (permanently!) with this simple trick. (+studies)admin2023-02-05T11:02:09+01:00

Simple psychology trick against anxiety | (mental rehearsal, study)
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Simple psychology trick against anxiety | (mental rehearsal, study)

All, Anxiety, Clinical Psychology, Psychotherapy, Stress

Simple psychology trick against anxiety | (mental rehearsal, study)

admin2022-03-06T09:32:13+01:00

Anyone who successfully confronts his fear (e.g., in the context of cognitive behavioral therapy) builds neuronal "safety networks" in his brain. However, in many situations these safety networks still compete [...]

Simple psychology trick against anxiety | (mental rehearsal, study)admin2022-03-06T09:32:13+01:00

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