Is it possible to rewrite old traumatic fear memories and thus significantly reduce the suffering of many patients? The discovery of memory reconsolidation suggests that this could be much easier [...]
The Power of cogntive reappraisal in anxiety therapy can be very strong. If we find good cognitive reappraisals anxiety can be overcome. For example we can try to speak of [...]
Based on a pilot study, we delve into the results of a virtual reality exposure treatment for spider phobia. The study involved 40 participants undergoing a single session of therapy, [...]
Those who suffer from anxiety often hear, "You must learn to control fear with meditation, autogenic training or breathing techniques ..." But is control really always the most effective method? [...]
ACCEPTANCE AND COMMITMENT THERAPY is one of the most exciting advances in psychotherapy. According to recent studies, ACT has achieved similar "cure rates" in the treatment of anxiety and depression [...]
Can magnesium help against anxiety and depression? Countless research studies have already been devoted to this question. However, only a few of these studies are of high quality (randomized, double-blind, placebo-controlled). [...]
When should you face your anxiety? Does the time of day have an influence on the success of therapy? And what role does cortisol play in this? Researchers at the [...]
Generalized anxiety disorder: Medication or Psychotherapy? Which treatment approach promises better therapy results? A brand new meta-analysis should provide answers: Emily Carl, Sara M. Witcraft, Brooke Y. Kauffman, Eilis M. [...]
Psychological trauma refers to the lasting emotional and psychological impact resulting from distressing events or experiences. While trauma can be debilitating, individuals have the remarkable capacity to heal and recover [...]
Does Visual Schema Displacement Therapy actually work better than EMDR? __________________ Studies: Lewis, C., Roberts, N. P., Andrew, M., Starling, E., & Bisson, J. I. (2020). Psychological therapies for post-traumatic [...]
